When I was growing up, if I stepped one foot in the kitchen, my grandmother would suddenly appear beside me to see what I was doing. It didn't matter if I waited until she was in her bedroom with the door closed playing the piano and belting out "Oh, What a Friend We Have in Jesus", she would somehow sense a presence in her territory and promptly investigate.

Mam-ma wasn't ugly about it. She didn't forbid me to cook. She would even sometimes sense my uneasiness under her watchful eye and try to give me some space, ducking around the corner to the livingroom and only peering at me around the door frame, but before long she would be back inside, hovering at my shoulder. She just couldn't help it!

Needless to say, I didn't learn much about cooking back then, beyond what was taught in my one semester of 7th grade Cooking Class with Mrs. McDonald. By the time I was out on my own, with my very own kitchen, I was on a perpetual diet. I learned to bake chicken, steam broccoli and even made Magic Cookie Bars and a broccoli-cheese casserole for a company Christmas party, but otherwise I lived on dry roasted peanuts, picante sauce and chips, and microwaved baked potatoes. Quick and easy.

After Tom and I married, I began experimenting with recipes on my days off. I loved cooking – if I had a whole day to devote to it, that is. I scoured magazines for new recipes to try…

Then the children arrived; it was back to quick and easy and trying to cook something everyone liked. Pre-boxed, pre-jarred… even pre-cooked. The more "pre's" there were, the better! 

In recent years, I've cut out all of those "pre's" – I'm trying to eat healthy. But I still like "quick and easy". Cooking, and the inevitable cleaning up, are way down below writing and photography and playing the drums for me, so when preparing a meal lands on my shoulders, it's usually grilled chicken and fresh salad. (Tom will say it's always grilled chicken and fresh salad. And he might be right!)

So why in the heck did I sign up to develop a recipe with Knorr Chicken Stock for BlogHer? Not just cook something, mind you, but develop a new recipe?

Because the top recipes win an all-expense paid trip to the upcoming BlogHer Convention, which I could never afford otherwise, that's why.

But, seriously, what was I thinking? I couldn't win. It's not that I think I'm incapable – it's just not something I'm 'into' right now. You name it and cooking is way down below it. And then there's the time thing. I'm already stretched so thin there are days I think I'm going to POP!

I thought about backing out of it. But thinking about it is as far as I got on that because… well, I gave my word, for one thing. And also, it became a new challenge, a way to grow in an area I've sorely neglected. 

I believe learning and growing and challenging yourself is what this 50 decade is all about, so for two weeks, I tossed ideas around in my head, trying to come up with something new.

That's really, really hard, you know it?

I noticed the chef at the winery creating dishes using roasted cauliflower and that gave me an idea. I had tons of cauliflower in the fridge. I would just roast a bunch and then… hmmm. Then what?

I eventually did come up with a mostly-original recipe. Only 'mostly-original' because I adapted one of my old standbys from when all the kids lived at home, a recipe I got from a co-worker years ago: "Terry Boer's Chicken and Rice Casserole." (I kept it in a recipe box next to "Hoi Tranh's Butterfly Shrimp" and "Larry Corona's Manicotti" and "Jim Josey's Cheeseburger Pie." I loved working with guys who could cook!)

And I really love casseroles because you just toss everything together in one pan, slip it into the oven and let it cook.

But Terry's recipe wasn't very healthy. That was my challenge…

His called for buttering the pan. I used olive oil. His used white rice. I replaced it with organic, gluten-free short grain brown rice. Instead of a whole cut-up chicken that his recipe called for, I used boneless, skinless chicken breasts. Instead of two cans of 'cream of…" soup, I used Knorr's low-fat chicken stock. Instead of dried onion soup, I used fresh onion and other spices.

Then I added my own twist, adding lots of cauliflower, broccoli and mushrooms.

Guess what – it was good! Even TG and Tom agreed, although I think Tom still prefers Terry's (unhealthy) version.

So maybe it doesn't totally qualify for the contest, since it's more of an adaptation than a totally original recipe, but even if I'm disqualified, I feel good about the whole experience. My cooking confidence has been restored – although I think I'll still let Tom retain the Kitchen Crown. 

So without further ado, here's the completed recipe for, um, what should I name it? How about… "Barbara's Chicken, Veggie and Brown Rice Casserole"? Well, not very original, but my brain is tired. It'll have to do. 

Hope you enjoy it!

 

Barbara's Chicken, Veggie and Brown Rice Casserole


Ingredients

1 lb. Monterrey mushrooms, sliced

1/2 broccoli crown, cut into chunks

1/2 head cauliflower, cut into chunks

1 whole onion, chopped

3 lbs. boneless, skinless chicken breasts (about 5 breasts)

2 1/2 cups of chicken stock made from Knorr homestyle concentrated stock

1 1/2 cups of brown rice

1/2 tsp. dry mustard

1 tsp. garlic salt

1 tsp. black pepper

1/2 tsp. cayenne pepper

Preheat oven to 350 degrees. Prepare chicken stock. Coat bottom of 9 x 13 pan with olive oil. Pour 1 1/2 cups of stock into pan. Add 1 1/2 cups of rice, covering bottom of pan. Place chicken on top of rice. Mix seasonings together and sprinkle on chicken, then top with  onions, mushrooms, cauliflower and broccoli. Pour remaining chicken stock on top.

Cover with foil and bake for 1 1/2 hours. Remove foil and bake for 15 minutes. Allow to sit for 5 minutes before serving.

Serves 8 to 10.

(If you make it, let me know what you think!)

 

And now, for something ELSE completely different…

 

 This was my 1000th post on Long Hollow! Whoo-hoo!!

DSC_0017cs (Medium)

It's hard for me to believe, but I'm sure my stats don't lie. Thank you to anyone out there who has actually read even half of them!


 

 

 

 

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34 responses to ““And now for something completely different…” Kitchen Tales, a Recipe and Post #1000!”

  1. Spanisheyes Avatar

    Barbara, I loved this post. All of it! The beginning with the description of your grandma hovering around was truly wonderful. You are SO talented writing!! And the transformation of that recipe is amazing. I am going to have to try this, sound really good. Uh, after all the cooking I have done this week, I need healthy!
    1000 posts? That’s amazing- no wonder the fireworks! Congratulations!

    Like

  2. Brenda Avatar
    Brenda

    Congrats on the 1000 milestone. I have read and loved them all. One observation…chicken is not listed in the ingredients.

    Like

  3. Ladyfi.wordpress.com Avatar

    Hurray for 1,000 posts! Here’s hoping for many more!

    Like

  4. Amy Avatar

    Sounds great! I would say that is completely original, you took something and ran with it making it your own. Good luck in the contest!!

    Like

  5. Walker Avatar

    1000 is mighty impressive. Congrats!
    I grew up in the opposite environment and I love to, or used to, cook. It’s always been fun and a relaxing way to spend time. Now days I cook very little; hard to do much for ‘one’. But, I love your recipe and the way you’ve shared the healthy modifications. I hope you win! Big time. And, I’ll give the recipe a try.

    Like

  6. Barbara Shallue Avatar

    Oops! lol I thought of something else I needed to change in it this morning, too. Glad I noticed your comment first! Thank you!!!

    Like

  7. Jillsy Girl Avatar

    You’ve got several late night/early morning viewers! Good for you taking on a challenge like that! I know what you mean when you go back and look at old recipes and how unhealthy they sound just reading the ingredients and how it’s prepared. It’s nice that the food industry is changing to a more healthy diet. I have just recently (in the past couple of weeks) signed up for daily recipes from http://www.allrecipes.com. I love that site. In the short time I’ve been receiving them I’ve gotten two fantastic recipes that I’ve already made. One of which was last night’s dinner. Rosemary and bacon wrapped chicken and a Pulled Pork recipe. Both, couldn’t be easier and more delicious! If you’re interested, I’ll send them to you. I, too, like casseroles and will give yours a try (although hubby doesn’t care for rice)!

    Like

  8. Jillsy Girl Avatar

    Oh, and BTW…CONGRATS on reaching 1000!

    Like

  9. Debbie B Avatar

    1000 posts! Wow! Congratulations! I love your story about being in the kitchen with your Mam-ma. Your recipe sounds great. It shouldn’t matter that you used another one as the basis. Most recipes are adaptations of something else anyway. It seems that you changed it enough to make it your own. Good luck!

    Like

  10. missing moments Avatar

    Congrats! That calls for a big celebration!

    Like

  11. Barbara Shallue Avatar

    Thanks! I think so, too!!

    Like

  12. Barbara Shallue Avatar

    Thanks! I think so, too!!

    Like

  13. Barbara Shallue Avatar

    Thanks! I think so, too!!

    Like

  14. cynthia eloise Avatar

    wow, 1000. that’s amazing. i have a long way to go. your casserole recipe sounds good. my kind of cooking, one pot.

    Like

  15. Barbara Shallue Avatar

    It really went by fast! It's hard for me to believe I've written that many!!

    Like

  16. Bella Casa Avatar

    Man you need more than fireworks to celebrate 1,000 posts, Barbara! I suggest a bottle of beer if champaign isn’t readily available. Love, love, loved your story today…I can just imagine it too because I had a grandma that was the same way. She loved to cook too and mercy …as kids we learned to stay out of HER way in HER kitchen 😉
    clink ~ clink …cheers!!!

    Like

  17. Barbara Shallue Avatar

    Thank you! I hope you're right about the recipe!

    Like

  18. Barbara Shallue Avatar

    Thank you! No beer or champagne, but I believe I'll have a glass of wine later. Clink ~ clink!!

    Like

  19. Barbara Shallue Avatar

    Yes, please send them to me! I need to gather up more healthy recipes so I don't just grill chicken! lol I'd sign up for those daily recipes but it already takes me forever to click through my email – I've signed up for way too much already!

    Like

  20. Barbara Shallue Avatar

    Thank you, Walker! (And if you try the recipe but don't like it, be gentle with me! 🙂

    Like

  21. Barbara Shallue Avatar

    I hope you're right! Thanks, Amy!

    Like

  22. Barbara Shallue Avatar

    Thank you! I'm sure this recipe won't compare with all of yours, but for me, it was really an accomplishment! lol

    Like

  23. Brenda Avatar
    Brenda

    As soon as I can maneuver in the kitchen I will try the recipe. Sounds yummy!

    Like

  24. Barbara Shallue Avatar

    Especially now that I've added the chicken, huh? lol (thank you!)

    Like

  25. christine Avatar

    1000 posts ~ that is amazing! I’m so curious… do you have some personal favorites out of 1000? What words or photos or both were you affected by sharing ~ or is it the process, the cumulative affect/effect??
    Looking forward to 1000 more 🙂

    Like

  26. Barbara Shallue Avatar

    I do have some personal favorites – I try to keep the list on my sidebar updated, but not sure it is right now. I think for me it's the cumulative effect of blogging – the things that inspire me to post are pretty random and scattered! 

    Like

  27. lisleman Avatar

    “dry roasted peanuts, picante sauce and chips, and microwaved baked potatoes.” did you forget beer, wine – you need something to wash it down.
    Hey I hope I didn’t surprise you with my long reply to your comment on A Few Clowns Short. You caught me at a hmmm fill-in-the-blank time. Anyway I might take a little run at this pedicure conspiracy idea. The comment section is flushing it out right now.
    Congrats on 1000 – you know that a magnitude beyond 100 so it is magnificent. I was just deleting some really old posts that were short and dumb. I guess the counting is not a big deal to me. Oh look I left a rambling long comment.
    take care.

    Like

  28. Barbara Shallue Avatar

    I didn't see your reply so I'm glad you clued me in! I've never had anyone ask to take a picture of my pedicure, but by golly, I still think you're on to something! You know, I'm sure quite a few of my 1000 weren't high quality, but I'm too lazy to go back and delete them. lol Oh, and no I didn't forget the beer back in those days!!

    Like

  29. lisleman Avatar

    interesting – didn’t get the reply or just didn’t notice it? I can understand not noticing it. People are busy. I thought the DISQUS system was good at automatically emailing the replies so that is why I’m wondering.

    Like

  30. Barbara Shallue Avatar

    No, the reply wasn't emailed to me (and I'm bad about going back to check for them!)

    Like

  31. Jennifer Richardson Avatar

    oh I would so make (and eat!) this
    ….call it Monterray chicken and rice
    and it sounds as sunny and crunchy and fresh
    anything I’d order from a good organic menu.
    (mouth is watering, actually)
    I’d chop up some fresh herbs and toss them in.
    I so get what you mean about stretching those wings
    ….mine are flapping outside of their comfort zone, too.
    Scary but delicious.
    Happy summery weekend,
    Jennifer

    Like

  32. Barbara Shallue Avatar

    I totally agree, about the flying and the fresh herbs idea!

    Like

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